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更新日期：2019-02-11
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Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must possess a huge range of abilities. Outside of being well-rounded, highly skilled martial artists, MMA athletes must also have incredible endurance, strength, and power.
If you'd like to someday step into the cage and see if you have what it takes, you're going to need to train for it. Even if you're not planning to step into the cage, you can become a leaner, meaner, more awesome you by implementing MMA training into your fitness regimen.
Under either scenario, here are the tips and the exercise plan you need to follow before you decide to compete!
